Adult Unpaid Carer Wellbeing Toolkit

Caring for You is a toolkit for adult carers to use either individually, by support workers to carry out in sessions, or in peer-led support groups. The toolkit offers practical activities and tips to deal with specific emotions which can arise from having a caring role, as well as ideas on how to maintain a good overall wellbeing.

Adult Unpaid Carer Wellbeing Toolkit

Have feedback or ideas to share? We’d love to hear from you! Send a message to Amy Marshall, Mental Health Development Officer at Carers Trust Scotland here: amarshall@carers.org.