Date Revised:

It is important that you take care of your own health, even if you are busy looking after someone else's health. 

Being healthy is not only important for you, but it also helps the person you care after too.

Stay well this winter

There are a number of things you can do to keep you and your family well in winter. Visit Stay well this winter for helpful tips and advice. 

Is the strain of caring affecting how you get on with your partner, family and friends?

Taking care of your relationships can help you to take care of yourself. We have details of organisations which can help with relationship support.  

More ways to take care of yourself

Next update due: October 2019