Date Revised:

It is important that you take care of your own health, even if you are busy looking after someone else's health. 

Being healthy is not only important for you, but it also helps the person you care after too.

Stay well this winter

There are a number of things you can do to keep you and your family well in winter. Visit Stay well this winter for helpful tips and advice. 

Is the strain of caring affecting how you get on with your partner, family and friends?

Taking care of your relationships can help you to take care of yourself. This could be with your relationship with your partner, or with family and friends. Have a look at our online relationship guide for carers.   

More ways to take care of yourself


Next update due: October 2019