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Are you affected by someone else’s drinking or drug use? 

You are not alone. At the very least, nearly 1.5 million adults in the UK are affected by a relative’s drug use.

You may have to do a lot for the person you care for, including cooking meals and helping look after them when they are ill due to their addiction. However, it is likely that you provide a lot of emotional support. This still means that you are a carer. 

It is very important to talk to someone about the caring you do and how this affects you.  You may also be able to get practical help to make coping easier and to help you better understand addiction.

Find your local services

You should contact your local carer service. They will be able to offer you a range of support and some carers' centres have workers that specialise in helping people who care for someone with substance misuse problems. They will be able to give you a chance to talk to someone, find practical help, and join support groups. 

You may find it hard to claim Carer’s Allowance unless the person you care for is on Personal Independence Payment (PIP), Attendance Allowance or Disability Living Allowance (DLA). Ask your local carer service how to find out which benefits you might be entitled to.

Make sure you have a carer’s assessment

A carer's assessment is a chance to discuss your needs with your local council. It is free and your local council will use it to decide what support to give you.